Why am I tired all the time?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Your gut will thank you.

Cheers!

Listen to uplifting music.

They don’t know why though.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Honey

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

- Red meat

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

3. Stop eating late at night

13. Don't listen to sad music.

Your gut health is responsible for producing energy.